Women’s Health in Tennessee
Supporting Women Through Every Stage of Life
At Hot Spot Health, we believe women deserve personalized care that addresses the unique challenges of peri-menopause, menopause, hormones, weight and overall wellness. Whether you are noticing early changes in your cycle, experiencing hot flashes, weight gain, or looking to stay strong and energized as you age, we are here to guide you.
Pricing
💻 Women’s Health Consultation: $25
- We start with a 30 minute virtual WOMEN’S HEALTH consultation to determine which treatment option is right for you. During this appointment, our provider will review your health history, discuss your goals, and answer your questions about treatment options.
- The best part? If you decide to move forward, the $25 virtual consultation fee is applied directly toward the cost of your treatment option. This way, you can take the first step in your journey with confidence and support.
Peri-Menopause & Menopause
Hormonal changes before, during, and after menopause can affect energy, mood, weight, sleep, and intimacy.
Common Causes:
- Decline in estrogen and progesterone levels
- Age-related changes in metabolism
- Stress, poor sleep, or lifestyle factors
Treatment Options:
- Hormone Replacement Therapy (HRT) or bioidentical hormones to restore balance
- Supplements and peptides to support wellness naturally
- Lifestyle adjustments including nutrition, exercise, and stress reduction
Hormone Optimization for Women
Balanced hormones are vital for energy, weight control, mood stability, and sexual health.
Signs of Hormone Imbalances:
- Fatigue or brain fog
- Mood swings, anxiety, or depression
- Hot flashes and night sweats
- Weight gain or difficulty losing weight
- Low libido
Treatment Options:
- Custom hormone therapy plans
- Lab testing to identify imbalances
- Ongoing monitoring for safety and results
The Importance of Muscle Mass as We Age
After age 30, women begin to lose muscle mass naturally. This can affect metabolism, bone health, and independence later in life.
Causes of Muscle Loss:
- Hormone decline (estrogen, testosterone, growth hormone)
- Sedentary lifestyle
- Poor nutrition
- Chronic illness or stress
Treatment Options:
- Strength training to maintain and build lean muscle
- Adequate protein intake for muscle repair
- Hormone optimization to support muscle preservation
- Peptides and supplements to aid recovery and growth
Lifestyle & Nutrition for Women’s Health
The right food and daily habits make a significant impact on how women feel through peri-menopause, menopause, and beyond.
Lifestyle Choices for Wellness:
- Regular exercise: strength training, yoga, walking
- Balanced diet: lean proteins, vegetables, whole grains, and healthy fats
- Limit alcohol and sugar for better hormone balance
- Quality sleep and stress reduction practices
Why Choose Hot Spot Health for Women’s Health?
- Provider-led care with compassion and discretion
- Tailored treatment plans for every stage of life
- Focus on both physical and emotional health
- Virtual visits available across Tennessee
Frequently Asked Questions (FAQs)
Q: When does peri-menopause typically begin?
A: Most women notice changes in their late 30s or 40s, though it varies. Symptoms include irregular cycles, hot flashes, and mood shifts.
Q: Is hormone therapy safe?
A: Yes, when carefully monitored by a provider. We use personalized doses and monitor regularly for safety.
Q: Can lifestyle really affect menopause symptoms?
A: Absolutely. Exercise, diet, and stress management often make symptoms more manageable and improve overall health.
Q: How can I prevent muscle loss as I get older?
A: Strength training, proper nutrition, and hormone optimization are key to maintaining muscle and bone health.
Call-to-Action
✅ Ready to take control of your health?
👉 Schedule Your Women’s Health Consultation
💬 Have questions?
📞 Call us at 931-325-0323 for a confidential consultation.