Tag: sustainable weight loss
Calorie Deficit VS. Maintenance calories
Weight Loss: Calorie Deficit vs. Maintenance Calories Hi friends! 👋 Today we’re going to learn something super important about weight loss and staying healthy: the difference between a calorie deficit and maintenance calories. Don’t worry—I’ll explain it in the simplest way, like I’m teaching a 3rd grader. If you’ve ever searched “what is a calorie…
MEN’S VS. WOMENS CALORIE DEFICITS
Men’s vs. Women’s Calorie Deficits: What’s the Difference? When it comes to losing weight with a calorie deficit, men and women often notice different results. Why? Because our bodies aren’t built the same! Understanding these differences can help you set realistic goals and avoid frustration on your weight loss journey. If you’ve ever searched “how…